Of all the fantastical elements of the James Bond franchise, it’s our amorous agent’s consequence-free sex life that strains credulity the most. The creators of the next 007 instalment would be wise to reflect modern day reality in at least one regard: we need to see him enjoying sex safely and responsibly.

When someone says they meditate, what do you imagine them doing? Many of us picture someone in a lotus position listening to 'chillout' music. Not the sort of thing we associate with James Bond. However, there's both more - and less! - to meditation than this...